
The Benefits of Employee Wellbeing
Kristina Vaneva
Speaker & Moderator
Employee experience, engagement and workplace wellbeing expert with over 18 years of experience across three continents. Founder of Beyond Plus, an HR consultancy, and former Director of Employee Engagement & Internal Communications at Atlantis Dubai, looking after a workforce of 3200+ employees.
Author of the international bestseller “Beyond Employee Engagement”.

How Your Body Truly Releases Stress
Jeroen Janknegt
TRE® Provider
From his practice in Amsterdam's Zuidas district, Jeroen supports professionals using TRE® (Tension & Trauma Release Exercises), a body-based method that helps regulate the nervous system and release accumulated stress and tension.
“Your body knows the way to recovery. We have simply forgotten how to listen to it.”

Recovery, the Missing Piece of Your Fitness Journey
Ilaria Francolini
Club Manager “TrainMore”
Ilaria Francolini is the Club Manager of TrainMore Beethovenstraat Red Label in Amsterdam. Passionate about creating healthier and more sustainable fitness habits, she will discuss how recovery is just as important as training itself. Learn why recovery is no longer a luxury but an essential part of physical and mental wellbeing, and discover how modern recovery methods can boost energy, reduce stress and help you perform better both in and outside the gym.
trainmore.com/nl-NL

Workshop: Move Better at Work — 10 Healthy Exercises
Alexandra Aleksieva
Movement Coach
Founder of A²Flow, Certified Animal Flow Instructor and Wellness & Movement Coach. She presents 10 simple movements for a healthier workday — mobility, breathing and posture techniques that are easy to practise at your desk.
Natural movement mobility, suitable for everyone.